{"id":14209,"date":"2026-01-22T15:07:28","date_gmt":"2026-01-22T08:07:28","guid":{"rendered":"https:\/\/hedon.com.vn\/nguoi-tieu-duong-co-uong-duoc-ruou-vang-khong\/"},"modified":"2026-10-07T12:03:38","modified_gmt":"2026-10-07T05:03:38","slug":"nguoi-tieu-duong-co-uong-duoc-ruou-vang-khong","status":"publish","type":"post","link":"https:\/\/hedon.com.vn\/en\/14209\/nguoi-tieu-duong-co-uong-duoc-ruou-vang-khong\/","title":{"rendered":"[G\u00f3c Gi\u1ea3i \u0110\u00e1p] Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng C\u00f3 U\u1ed1ng \u0110\u01b0\u1ee3c R\u01b0\u1ee3u Vang Kh\u00f4ng?"},"content":{"rendered":"<p><strong>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng<\/strong>? C\u00e2u h\u1ecfi cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch r\u01b0\u1ee3u vang nh\u01b0ng c\u1ea7n ph\u1ea3i c\u1ea9n tr\u1ecdng v\u00ec v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, h\u00e3y c\u00f9ng <a href=\"https:\/\/hedon.com.vn\/en\/\">Hedon WineHub<\/a> theo d\u00f5i n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2><strong>I. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng?<\/strong><\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: C\u00d3 TH\u1ec2, nh\u01b0ng ph\u1ea3i c\u00f3 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n<p>Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 (ADA) v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u y khoa \u0111\u1ec1u \u0111\u1ed3ng thu\u1eadn r\u1eb1ng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u01b0\u1ee3u vang n\u1ebfu bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n.<\/p>\n<p>Tuy nhi\u00ean, &#8220;u\u1ed1ng \u0111\u01b0\u1ee3c&#8221; kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 u\u1ed1ng tho\u1ea3i m\u00e1i. C\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ea3n \u1ee9ng v\u1edbi c\u1ed3n kh\u00e1c ho\u00e0n to\u00e0n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Khi c\u1ed3n \u0111i v\u00e0o c\u01a1 th\u1ec3, gan s\u1ebd \u01b0u ti\u00ean x\u1eed l\u00fd c\u1ed3n tr\u01b0\u1edbc v\u00ec coi \u0111\u00f3 l\u00e0 \u0111\u1ed9c t\u1ed1, t\u1ea1m ng\u01b0ng vi\u1ec7c gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t ngh\u1ecbch l\u00fd: U\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ngay l\u1eadp t\u1ee9c, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nguy hi\u1ec3m sau \u0111\u00f3 v\u00e0i gi\u1edd.<\/p>\n<table width=\"663\">\n<tbody>\n<tr>\n<td>V\u00ec v\u1eady ph\u1ea3i:<\/p>\n<ul>\n<li aria-level=\"1\">Ch\u1ecdn \u0111\u00fang lo\u1ea1i r\u01b0\u1ee3u<\/li>\n<li aria-level=\"1\">U\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng<\/li>\n<li aria-level=\"1\">Kh\u00f4ng u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p><strong>&gt;&gt;&gt; KH\u00c1M PH\u00c1<\/strong>: <a href=\"https:\/\/hedon.com.vn\/en\/14169\/ruou-vang-nao-tot-cho-suc-khoe\/\">R\u01b0\u1ee3u Vang N\u00e0o T\u1ed1t Cho S\u1ee9c Kh\u1ecfe?<\/a><\/p><\/blockquote>\n<div>\n<dl id=\"attachment_11122\">\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hedon.com.vn\/wp-content\/uploads\/2026\/01\/nguoi-tieu-duong-co-uong-duoc-ruou-vang-khong.avif\" alt=\"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng?\" width=\"1200\" height=\"712\" \/><\/dt>\n<dd><em>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng?<\/em><\/dd>\n<\/dl>\n<\/div>\n<h2><strong>II. L\u1ee3i \u00edch c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<p>N\u1ebfu b\u1ecf qua c\u00e1c lo\u1ea1i r\u01b0\u1ee3u ng\u1ecdt nhi\u1ec1u \u0111\u01b0\u1eddng, th\u00ec r\u01b0\u1ee3u vang \u0111\u1ecf th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t &#8220;ng\u01b0\u1eddi b\u1ea1n&#8221; t\u1ed1t cho s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, nh\u1edd v\u00e0o l\u1edbp v\u1ecf nho gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00ean men.<\/p>\n<h3><strong>1. R\u01b0\u1ee3u vang gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y Insulin<\/strong><\/h3>\n<p>B\u1ea1n c\u00f3 bi\u1ebft <a href=\"https:\/\/hedon.com.vn\/en\/loai-vang\/red-wine\/\">r\u01b0\u1ee3u vang \u0111\u1ecf<\/a> ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t &#8220;th\u1ea7n k\u1ef3&#8221; t\u00ean l\u00e0 Resveratrol? \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd thu\u1ed9c nh\u00f3m Polyphenol. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Resveratrol c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a Insulin, hormone ch\u00eca kh\u00f3a gi\u00fap t\u1ebf b\u00e0o h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng.<\/p>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y, u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u vang \u0111\u1ecf v\u1eeba ph\u1ea3i trong 2 tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3><strong>2. Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u1ec1 tim m\u1ea1ch<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao g\u1ea5p 2-4 l\u1ea7n ng\u01b0\u1eddi th\u01b0\u1eddng. R\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap t\u0103ng l\u01b0\u1ee3ng Cholesterol t\u1ed1t (HDL) v\u00e0 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<h3><strong>3. Gi\u1ea3m nguy c\u01a1 ti\u1ebfn tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/strong><\/h3>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn tr\u00ean 312.000 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i H\u1ed9i ngh\u1ecb D\u1ecbch t\u1ec5 h\u1ecdc Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 cho th\u1ea5y: U\u1ed1ng r\u01b0\u1ee3u vang trong b\u1eefa \u0103n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 14% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 so v\u1edbi vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u m\u00e0 kh\u00f4ng \u0103n g\u00ec.<\/p>\n<h3><strong>4. Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u1edd ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n<p>T\u00ecnh tr\u1ea1ng stress oxy h\u00f3a l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh v\u00e0 m\u1eaft \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c ch\u1ea5t flavonoid v\u00e0 tanin trong r\u01b0\u1ee3u vang \u0111\u1ecf ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng &#8220;chi\u1ebfn binh&#8221; d\u1ecdn d\u1eb9p c\u00e1c g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><strong>&gt;&gt;&gt; XEM NGAY<\/strong>: <a href=\"http:\/\/H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 &amp; \u0111\u1ed9 &quot;m\u01b0\u1ee3t&quot; c\u1ee7a vang\">H\u00e0m L\u01b0\u1ee3ng \u0110\u01b0\u1eddng D\u01b0 &amp; \u0110\u1ed9 &#8220;M\u01b0\u1ee3t&#8221; C\u1ee7a Vang<\/a><\/p>\n<h2><strong>II. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u01b0\u1ee3u vang v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<p>D\u00f9 c\u00f3 l\u1ee3i \u00edch, nh\u01b0ng ranh gi\u1edbi gi\u1eefa &#8220;ch\u00e9n r\u01b0\u1ee3u thu\u1ed1c&#8221; v\u00e0 &#8220;ch\u00e9n r\u01b0\u1ee3u \u0111\u1ed9c&#8221; r\u1ea5t mong manh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng b\u1ea1n c\u1ea7n kh\u1eafc c\u1ed1t ghi t\u00e2m.<\/p>\n<h3><strong>1. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng lo\u1ea1i r\u01b0\u1ee3u vang n\u00e0o?<\/strong><\/h3>\n<p>Kh\u00f4ng ph\u1ea3i chai vang n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p. H\u00e3y tr\u1edf th\u00e0nh ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u00f4ng th\u00e1i v\u1edbi danh s\u00e1ch \u01b0u ti\u00ean sau:<\/p>\n<p>Nh\u00f3m n\u00ean u\u1ed1ng:<\/p>\n<ul>\n<li aria-level=\"1\">R\u01b0\u1ee3u vang \u0111\u1ecf: \u01afu ti\u00ean s\u1ed1 1. C\u00e1c gi\u1ed1ng nho nh\u01b0 Pinot Noir, Cabernet Sauvignon, Merlot, Syrah. Ch\u00fang th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t th\u1ea5p (d\u01b0\u1edbi 4g\/l\u00edt) v\u00e0 gi\u00e0u Resveratrol nh\u1ea5t.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/hedon.com.vn\/en\/loai-vang\/white-wine\/\">R\u01b0\u1ee3u vang tr\u1eafng kh\u00f4<\/a>: Sauvignon Blanc, Chardonnay, Pinot Grigio. H\u00e3y t\u00ecm ch\u1eef &#8220;Dry&#8221; ho\u1eb7c &#8220;Brut&#8221; tr\u00ean nh\u00e3n chai.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/hedon.com.vn\/en\/vung-nho\/champagne\/\">R\u01b0\u1ee3u Champagne<\/a>\/<a href=\"https:\/\/hedon.com.vn\/en\/loai-vang\/sparkling-wine\/\">R\u01b0\u1ee3u vang s\u1ee7i<\/a>: Ch\u1ecdn lo\u1ea1i Brut ho\u1eb7c Extra Brut. \u0110\u00e2y l\u00e0 lo\u1ea1i r\u01b0\u1ee3u c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng th\u1ea5p nh\u1ea5t (ch\u1ec9 kho\u1ea3ng 1-2g carbohydrate\/ly).<\/li>\n<\/ul>\n<p>Nh\u00f3m tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh:<\/p>\n<ul>\n<li aria-level=\"1\">Vang tr\u00e1ng mi\u1ec7ng: Sauternes, Riesling ng\u1ecdt (thu ho\u1ea1ch mu\u1ed9n).<\/li>\n<li aria-level=\"1\">Vang c\u01b0\u1eddng h\u00f3a: Sherry, Port, Madeira. M\u1ed9t ly r\u01b0\u1ee3u Port c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1eb1ng c\u1ea3 m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt.<\/li>\n<li aria-level=\"1\">Sangria: R\u01b0\u1ee3u vang pha v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<div>\n<dl id=\"attachment_11124\">\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hedon.com.vn\/wp-content\/uploads\/2026\/01\/luu-y-su-dung-ruou-vang-voi-nguoi-bi-benh-tieu-duong.avif\" alt=\"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng lo\u1ea1i r\u01b0\u1ee3u vang n\u00e0o?\" width=\"1200\" height=\"675\" \/><\/dt>\n<dd><em>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng lo\u1ea1i r\u01b0\u1ee3u vang n\u00e0o?<\/em><\/dd>\n<\/dl>\n<\/div>\n<h3><strong>2. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng bao nhi\u00eau r\u01b0\u1ee3u vang?<\/strong><\/h3>\n<p>&#8220;V\u1eeba ph\u1ea3i&#8221; l\u00e0 bao nhi\u00eau? Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 (ADA) quy \u0111\u1ecbnh r\u1ea5t r\u00f5 r\u00e0ng v\u1ec1 \u0111\u01a1n v\u1ecb u\u1ed1ng chu\u1ea9n:<\/p>\n<ul>\n<li aria-level=\"1\">N\u1eef gi\u1edbi: T\u1ed1i \u0111a 1 ly\/ng\u00e0y.<\/li>\n<li aria-level=\"1\">Nam gi\u1edbi: T\u1ed1i \u0111a 2 ly\/ng\u00e0y.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd: 1 ly ti\u00eau chu\u1ea9n = 5 ounces \u2248 148ml r\u01b0\u1ee3u vang 12 \u0111\u1ed9 c\u1ed3n.<\/p>\n<table>\n<tbody>\n<tr>\n<td>C\u1ea3nh b\u00e1o: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng c\u1ed9ng d\u1ed3n. B\u1ea1n kh\u00f4ng th\u1ec3 nh\u1ecbn c\u1ea3 tu\u1ea7n \u0111\u1ec3 u\u1ed1ng 7 ly v\u00e0o t\u1ed1i th\u1ee9 B\u1ea3y. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u trong th\u1eddi gian ng\u1eafn c\u1ef1c k\u1ef3 nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nghi\u00eam tr\u1ecdng ho\u1eb7c nhi\u1ec5m toan lactic n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c Metformin.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>III. Nh\u1eefng r\u1ee7i ro khi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u vang \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng th\u00ec b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng n\u1ebfu l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u vang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd n\u00e0y s\u1ebd g\u00e2y ra hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng. Ch\u1eb3ng h\u1ea1n:<\/p>\n<ul>\n<li aria-level=\"1\">T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t: R\u01b0\u1ee3u vang ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 c\u1ed3n, s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c s\u1ebd tr\u1ef1c ti\u1ebfp l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 m\u1ea5t \u00fd th\u1ee9c ho\u1eb7c nhi\u1ec5m toan lactic.<\/li>\n<li aria-level=\"1\">H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nghi\u00eam tr\u1ecdng: G\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng run tay, m\u1ed3 h\u00f4i l\u1ea1nh, suy gi\u1ea3m t\u1ea7m nh\u00ecn, ng\u1ea5t x\u1ec9u n\u1ebfu u\u1ed1ng khi \u0111\u00f3i ho\u1eb7c k\u1ebft h\u1ee3p sai c\u00e1ch v\u1edbi thu\u1ed1c.<\/li>\n<li aria-level=\"1\">T\u0103ng c\u00e2n v\u00e0 bi\u1ebfn ch\u1ee9ng chuy\u1ec3n h\u00f3a: R\u01b0\u1ee3u vang ch\u1ee9a l\u01b0\u1ee3ng calo cao nh\u01b0ng kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. L\u1ea1m d\u1ee5ng khi\u1ebfn calo t\u00edch t\u1ee5, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1ed5n th\u01b0\u01a1ng m\u1eaft v\u00e0 t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><strong>&gt;&gt;&gt; T\u00ccM HI\u1ec2U NGAY<\/strong>: <a href=\"https:\/\/hedon.com.vn\/en\/14454\/huyet-ap-cao-co-uong-duoc-ruou-vang-khong\/\">Huy\u1ebft \u00c1p Cao C\u00f3 U\u1ed1ng \u0110\u01b0\u1ee3c R\u01b0\u1ee3u Vang Kh\u00f4ng?<\/a><\/p>\n<h2><strong>IV. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-1891828630\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1891828630-label\" class=\"accordion-title plain\" href=\"#accordion-item-1.-ng\u01b0\u1eddi-ti\u1ec3u-\u0111\u01b0\u1eddng-n\u00ean-u\u1ed1ng-r\u01b0\u1ee3u-vang-\u0111\u1ecf-hay-r\u01b0\u1ee3u-vang-tr\u1eafng?\" aria-expanded=\"false\" aria-controls=\"accordion-1891828630-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf hay r\u01b0\u1ee3u vang tr\u1eafng?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1891828630-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1891828630-label\">\n\t\t\t\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u1ea3 hai v\u00ec ch\u00fang \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p v\u00e0 ch\u1ee9a \u00edt h\u01a1n 1,5 gam \u0111\u01b0\u1eddng tr\u00ean m\u1ed7i ly ti\u00eau chu\u1ea9n 148ml. Tuy nhi\u00ean, r\u01b0\u1ee3u vang \u0111\u1ecf s\u1ebd \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nhi\u1ec1u h\u01a1n nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vang tr\u1eafng.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3884298075\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3884298075-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-v\u00ec-sao-ng\u01b0\u1eddi-ti\u1ec3u-\u0111\u01b0\u1eddng-kh\u00f4ng-n\u00ean-u\u1ed1ng-r\u01b0\u1ee3u-vang-khi-\u0111\u00f3i?\" aria-expanded=\"false\" aria-controls=\"accordion-3884298075-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. V\u00ec sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang khi \u0111\u00f3i?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3884298075-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3884298075-label\">\n\t\t\t\n<p>V\u00ec khi u\u1ed1ng r\u01b0\u1ee3u vang trong t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng, ch\u1ea5t c\u1ed3n s\u1ebd c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng glucose c\u1ee7a gan, d\u1eabn \u0111\u1ebfn nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u00ednh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 run r\u1ea9y tay ch\u00e2n, \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh, suy gi\u1ea3m t\u1ea7m nh\u00ecn, ng\u1ea5t x\u1ec9u ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ea5t \u00fd th\u1ee9c.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3362517186\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3362517186-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-ng\u01b0\u1eddi-ti\u1ec3u-\u0111\u01b0\u1eddng-n\u00ean-\u0103n-g\u00ec-khi-u\u1ed1ng-r\u01b0\u1ee3u-\u0111\u1ec3-kh\u00f4ng-t\u0103ng-\u0111\u01b0\u1eddng?\" aria-expanded=\"false\" aria-controls=\"accordion-3362517186-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec khi u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 kh\u00f4ng t\u0103ng \u0111\u01b0\u1eddng?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3362517186-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3362517186-label\">\n\t\t\t\n<p>B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ph\u00f4 mai v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4 v\u00ec ch\u00fang ch\u1ee9a protein, ch\u1ea5t b\u00e9o gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u1ed3n. Hay h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt tr\u1ee9ng l\u00e0 nh\u1eefng th\u1ee9 kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, gi\u00fap b\u1ea1n no l\u00e2u m\u00e0 kh\u00f4ng v\u1ecdt \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2357079859\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2357079859-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-h\u1ea1-\u0111\u01b0\u1eddng-huy\u1ebft-khi-u\u1ed1ng-r\u01b0\u1ee3u-vang-c\u1ea7n-l\u00e0m-g\u00ec?\" aria-expanded=\"false\" aria-controls=\"accordion-2357079859-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi u\u1ed1ng r\u01b0\u1ee3u vang c\u1ea7n l\u00e0m g\u00ec?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2357079859-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2357079859-label\">\n\t\t\t\n<p>V\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 15-15. C\u1ee5 th\u1ec3 \u0103n ngay 15g \u0111\u01b0\u1eddng nhanh nh\u01b0 3 vi\u00ean k\u1eb9o c\u1ee9ng, n\u1eeda ly n\u01b0\u1edbc ng\u1ecdt hay 1 th\u00eca m\u1eadt ong. Sau \u0111\u00f3 ch\u1edd 15 ph\u00fat v\u00e0 \u0111o l\u1ea1i \u0111\u01b0\u1eddng huy\u1ebft. N\u1ebfu k\u1ebft qu\u1ea3 v\u1eabn th\u1ea5p, h\u00e3y l\u1eb7p l\u1ea1i quy tr\u00ecnh ph\u00eda tr\u00ean.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2116951622\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2116951622-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-r\u01b0\u1ee3u-vang-c\u00f3-\u0111\u01b0\u1eddng-kh\u00f4ng?\" aria-expanded=\"false\" aria-controls=\"accordion-2116951622-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. R\u01b0\u1ee3u vang c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2116951622-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2116951622-label\">\n\t\t\t\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, b\u00ean trong r\u01b0\u1ee3u vang v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng. V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch ch\u1ecdn vang kh\u00f4 (Dry) v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng th\u1ea5p v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t d\u1ec5 d\u00e0ng khi s\u1eed d\u1ee5ng.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho b\u1ea1n \u0111\u1ecdc c\u00e2u h\u1ecfi \u201c<strong>ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng<\/strong>\u201d. Mong r\u1eb1ng th\u00f4ng tin Hedon WineHub chia s\u1ebb s\u1ebd mang \u0111\u1ebfn ngu\u1ed3n n\u1ed9i dung ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t. V\u00e0 \u0111\u1eebng qu\u00ean truy c\u1eadp website ngay h\u00f4m nay \u0111\u1ec3 nh\u1eadn th\u00f4ng tin khuy\u1ebfn m\u00e3i v\u00e0 rinh ngay r\u01b0\u1ee3u vang gi\u00e1 t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u vang kh\u00f4ng? C\u00e2u h\u1ecfi cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch r\u01b0\u1ee3u vang nh\u01b0ng c\u1ea7n ph\u1ea3i c\u1ea9n tr\u1ecdng v\u00ec v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3i&#8230;<\/p>\n","protected":false},"author":155,"featured_media":15943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1843],"tags":[],"class_list":["post-14209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-ruou-vang"],"_links":{"self":[{"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/posts\/14209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/comments?post=14209"}],"version-history":[{"count":3,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/posts\/14209\/revisions"}],"predecessor-version":[{"id":17809,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/posts\/14209\/revisions\/17809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/media\/15943"}],"wp:attachment":[{"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/media?parent=14209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/categories?post=14209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hedon.com.vn\/en\/wp-json\/wp\/v2\/tags?post=14209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}